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In-house tournament June 22nd!

Posted by Bryan Guidry on May 6, 2024 at 9:35am

Sign up for the submission only in-house tournament on June 22nd.  No points, no decisions.  Submission only.  We will have divisions for 0-1 stripe, 2-4 stripe and blue/purple belt divisions.  $85.  Colored belts compete for free.  4" medals for first and second place.  Chempionship belt to the champion with the fastest submission.  Register at Fight to Submit.

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May Fitness Challenge!!

Posted by Bryan Guidry on May 1, 2024 at 8:11am

The May fitness challenge starts today!  Whoever completes the most workouts in the month of May receives $150.  Second place receives $75.  Third place receives $25.  Each day there is a new workout in the binder in the fitness room.  Each workout has 10 exercises and 5 stretches.  Perform each exercise for 1 minute with 30 seconds rest.  Every day their is one challenge exercise.  Count the number of reps for the challenge exercise.  Post this number on the white board.  Text me a picture of the white board at 314-660-4820.  You can only complete one workout per day.  Good luck!

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