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Yoga October 13th at 10 am!

My yoga instructor, Amber Reeder, will be teaching a yoga class on October 13th at 10 am.  This class is free to all members of North Broadway.  Only 8 spots are available so reserve your spot on the calendar now.  I've practiced yoga for over a year and it has several elements that are critical for success in Jiu Jitsu; flexiblity, balance, core strength and mindfulness.  See you there!

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