Tyler gets his 3rd stripe!

Tim gets his 3rd stripe!

Sign up for the submission only in-house tournament on June 22nd.  No points, no decisions.  Submission only.  We will have divisions for 0-1 stripe, 2-4 stripe and blue/purple belt divisions.  $85.  Colored belts compete for free.  4" medals for first and second place.  Chempionship belt to the champion with the fastest submission.  Register at Fight to Submit.

Adam takes 2nd at Fuji in Kentucky!

Chris takes 2nd at Fuji in Kentucky!

The May fitness challenge starts today!  Whoever completes the most workouts in the month of May receives $150.  Second place receives $75.  Third place receives $25.  Each day there is a new workout in the binder in the fitness room.  Each workout has 10 exercises and 5 stretches.  Perform each exercise for 1 minute with 30 seconds rest.  Every day their is one challenge exercise.  Count the number of reps for the challenge exercise.  Post this number on the white board.  Text me a picture of the white board at 314-660-4820.  You can only complete one workout per day.  Good luck!