Hi Everyone, I'm offering a yoga class to gym members on Wednesday mornings at 7:30 am, starting February 12. (No charge and only for members).
This will be a 55 min class. It will include a blend of basic yoga and Budokon Yoga. Budokon is a form of yoga designed for combative sports, such as Jiu-Jitsu. For example, we will often start from combat base. Through the movements, we will learn to deepen our capacity to interact with the opposing tensions of fight/peace, offense/defense, etc.
Hope to see you there! Majia.
Comments